Directions:
- Preheat the oven to 375°F.
- Lightly grease a 2-quart baking dish.
- In a medium bowl, mix the oats, half of the walnuts, baking powder, cinnamon, and salt. Stir to combine.
- In a liquid measuring cup, whisk the egg and combine with the syrup, milk, butter, and vanilla.
- Spread the sliced bananas in a single layer over the bottom of the baking dish. Top with half of the berries.
- Sprinkle the dry oat mixture over the fruit in an even layer and pour the liquid ingredients evenly over the oats.
- Sprinkle the remaining nuts and berries over the top.
- Bake for 35-40 minutes until the top is browned and the oats have set.
- Let cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.3 Kcal (1500 kJ) | ||
| Calories from fat | 90.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 42mg | 14% | |
| Sodium | 58.27mg | 2% | |
| Potassium | 429.77mg | 9% | |
| Total Carbs | 59.3g | 20% | |
| Sugars | 24.33g | 97% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 161.53 Kcal (676 kJ) | ||
| Calories from fat | 41.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 16% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 14% | |
| Sodium | 26.27mg | 2% | |
| Potassium | 193.75mg | 9% | |
| Total Carbs | 26.73g | 20% | |
| Sugars | 10.97g | 97% | |
| Dietary Fiber | 3.27g | 29% | |
| Protein | 4.44g | 20% | |
| Vitamin C | 4.9mg | 18% | |
| Iron | 0.9mg | 11% | |
| Calcium | 69.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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