Blueberry Muffins Recipe

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Blueberry Muffins
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Ingredients:

Directions:

  1. Move shelf to middle of oven and turn oven on to 200 degrees C.
  2. Lightly grease a 6 hole texas muffin pan.
  3. Put flour and sugar in a strainer and use a wooden spoon to sift them through.
  4. Break egg into small bowl and beat with a fork until one colour.
  5. Add the beaten egg, blueberries, milk and oil to the flour mixture - then stir until just mixed together - DONT OVERMIX.
  6. Spoon evenly into muffin pan and bake for 25 minutes or until when pressed in the centre they spring back.
  7. Carefully turn them out onto a wire rack to cool - just before you serve sprinkle with icing sugar.
  8. NOTE: for choc-honeycomb muffins - add 1/2 cup white chocolate bits and 100g chopped chocolate coated honeycomb in stead of the bluberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.11 Kcal (2885 kJ)
Calories from fat 177.79 Kcal
% Daily Value*
Total Fat 19.75g 30%
Cholesterol 27.89mg 9%
Sodium 373.67mg 16%
Potassium 115.85mg 2%
Total Carbs 125.66g 42%
Sugars 31.1g 124%
Dietary Fiber 2.1g 8%
Protein 3.83g 8%
Vitamin C 2.5mg 4%
Iron 0.5mg 3%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 364.99 Kcal (1528 kJ)
Calories from fat 94.17 Kcal
% Daily Value*
Total Fat 10.46g 30%
Cholesterol 14.77mg 9%
Sodium 197.92mg 16%
Potassium 61.36mg 2%
Total Carbs 66.56g 42%
Sugars 16.47g 124%
Dietary Fiber 1.11g 8%
Protein 2.03g 8%
Vitamin C 1.3mg 4%
Iron 0.3mg 3%
Calcium 49.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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