The Great Soup Recipe

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The Great Soup
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Ingredients
5
Count
Nutrition
770
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Wash vegetables.
  2. Cut vegetables into medium pieces.
  3. Steam vegetables with butter until tender.
  4. Add water (to cover) and beans.
  5. Season to taste.
  6. When ready to serve, beat two egg whites until stiff in a serving bowl.
  7. Add egg yolks to the soup with some additional butter.
  8. Pour boiling soup on top of egg whites.
  9. Garnish with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.85 Kcal (3223 kJ)
Calories from fat 244.82 Kcal
% Daily Value*
Total Fat 27.2g 42%
Cholesterol 181.98mg 61%
Sodium 1043.73mg 43%
Potassium 2143.81mg 46%
Total Carbs 92.37g 31%
Sugars 18.94g 76%
Dietary Fiber 13.95g 56%
Protein 41.43g 83%
Vitamin C 14.6mg 24%
Vitamin A 0.1mg 5%
Iron 10.3mg 57%
Calcium 271.3mg 27%
Amount Per 100 g
Calories 155.25 Kcal (650 kJ)
Calories from fat 49.37 Kcal
% Daily Value*
Total Fat 5.49g 42%
Cholesterol 36.7mg 61%
Sodium 210.49mg 43%
Potassium 432.34mg 46%
Total Carbs 18.63g 31%
Sugars 3.82g 76%
Dietary Fiber 2.81g 56%
Protein 8.36g 83%
Vitamin C 2.9mg 24%
Iron 2.1mg 57%
Calcium 54.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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