Directions:
- Rinse and drain the beans.
- In a saucepan, sauté the onions and other veggies in the oil until tender.
- Add the beans, broth, orange juice, soy sauce and cumin.
- Cover and simmer until everything is tender.
- Add lemon juice and serve hot.
- Sprinkle the tops of the bowls with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.55 Kcal (509 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 496.72mg | 21% | |
| Potassium | 384.04mg | 8% | |
| Total Carbs | 18.8g | 6% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.9mg | 55% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.51 Kcal (278 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 6% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 271.81mg | 21% | |
| Potassium | 210.15mg | 8% | |
| Total Carbs | 10.29g | 6% | |
| Sugars | 3.18g | 23% | |
| Dietary Fiber | 1.52g | 11% | |
| Protein | 1.96g | 7% | |
| Vitamin C | 20.5mg | 62% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.4mg | 55% | |
| Calcium | 23.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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