The Best Fresh Pea Soup Recipe

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Ingredients:

Serving

2 tbsp butter
2 -3 shallots, finely chopped
3 cups thawed frozen peas (can use fresh )
3 -4 tbsp whipping cream (optional)
salt & freshly ground black pepper
crouton, to garnish

Directions:

Melt butter in a heavy saucepan or flameproof casserole. Add the shallots and cook for about 3 minutes, stirring occasionally.
Add 2 cups water and the peas, and season with salt and pepper.
Cover and simmer for 12 minutes, stirring occasionally.
When the peas are tender, ladle them into a food processor or blender with a little of the cooking liquid and process until smooth.
Place soup back into the saucepan, stir in the cream, if using, and heat through without boiling. Season with salt and pepper and serve hot garnish with croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.16 Kcal (1206 kJ)
Calories from fat	117.84 Kcal
		% Daily Value*
Total Fat	13.09g	20%
Cholesterol	39.78mg	13%
Sodium	162.71mg	7%
Potassium	530.43mg	11%
Total Carbs	34.87g	12%
Sugars	14.03g	56%
Dietary Fiber	9.45g	38%
Protein	9.89g	20%
Vitamin C	31.6mg	53%
Vitamin A	0.1mg	3%
Iron	3.6mg	20%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	114.06 Kcal (478 kJ)
Calories from fat	46.64 Kcal
		% Daily Value*
Total Fat	5.18g	20%
Cholesterol	15.75mg	13%
Sodium	64.41mg	7%
Potassium	209.96mg	11%
Total Carbs	13.8g	12%
Sugars	5.55g	56%
Dietary Fiber	3.74g	38%
Protein	3.92g	20%
Vitamin C	12.5mg	53%
Iron	1.4mg	20%
Calcium	30.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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