The Best Ever Chicken Nuggets Recipe

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The Best Ever Chicken Nuggets
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Ingredients
6
Count
Nutrition
511
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat 1 inch oil to 350 degrees F (175 degrees C) in a large skillet or saucepan.
  2. Stir together the flour, garlic salt, and pepper in a bowl. Dip the chicken pieces individually into the beaten eggs before pressing into the flour mixture to coat; shake off the excess flour. Place the coated chicken pieces onto a plate until all the chicken has been coated.
  3. Cook the chicken in batches in the hot oil until golden brown and no longer pink in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.89 Kcal (2139 kJ)
Calories from fat 89.84 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 221.08mg 74%
Sodium 1787.85mg 74%
Potassium 797.14mg 17%
Total Carbs 49.38g 16%
Sugars 0.03g 0%
Dietary Fiber 2.52g 10%
Protein 56.57g 113%
Iron 1.3mg 7%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 152.88 Kcal (640 kJ)
Calories from fat 26.88 Kcal
% Daily Value*
Total Fat 2.99g 15%
Cholesterol 66.15mg 74%
Sodium 534.98mg 74%
Potassium 238.53mg 17%
Total Carbs 14.77g 16%
Sugars 0.01g 0%
Dietary Fiber 0.75g 10%
Protein 16.93g 113%
Iron 0.4mg 7%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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