Directions:
- Mix egg and milk well in small microwavable bowl.
- Sprinkle with peppers, garlic salt and pepper.
- Microwave uncovered for 1 min and 20 seconds on high.
- Toast bread, spread each slice with mayonnaise and sprinkle one side generously with finely chopped fresh chives.
- Stick egg in the middle and enjoy.
- Can add ham too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.84 Kcal (288 kJ) | ||
| Calories from fat | 39.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 163.99mg | 55% | |
| Sodium | 95.37mg | 4% | |
| Potassium | 89.5mg | 2% | |
| Total Carbs | 1.33g | 0% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 6.21g | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.06 Kcal (482 kJ) | ||
| Calories from fat | 66.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 7% | |
|---|---|---|---|
| Cholesterol | 274.1mg | 55% | |
| Sodium | 159.42mg | 4% | |
| Potassium | 149.61mg | 2% | |
| Total Carbs | 2.23g | 0% | |
| Sugars | 1.31g | 3% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 10.38g | 12% | |
| Iron | 1.5mg | 5% | |
| Calcium | 73.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Quiche
Unbaked pie shell, Sliced fresh mushrooms, Butter and 7 more.. -
Brunch Casserole
Croutons, Shredded cheddar cheese, Eggs, Milk and 4 more.. -
Meatball Sub Sandwich (or Mini Meatloaves)
Submarine sandwich bun, Bread , from buns (see recipe) and 14 more.. -
Brunch Casserole
Bread, crust removed and cubed and 8 more.. -
Zippy Cheese Bake
Cubed bread, Cheese, grated, Eggs, Milk, Butter, Salt and 2 more.. -
White Trash Cheese Souffle
Bread, buttered and cubed, Sharp cheddar cheese, grated and 5 more.. -
Sausage Casserole
Bread, Sausages, Prepared mustard, Sharp cheddar cheese and 7 more.. -
Scrambled Eggs With a Twist
Sliced bread (i used a wholemeal seeded loaf) and 9 more.. -
Classic Cheese Strata
Bread (day old), Salt, American cheese, sliced, Eggs, Milk and 3 more.. -
Crock Pot Egg Bake
Eggs (or appropriate amount of egg substitute), Milk and 8 more.. -
Ham and Swiss Strata
Bread, crusts removed and cubed, Minced fresh parsley and 9 more.. -
Raised Meatballs
Bread, Eggs, beaten, Milk, Instant minced onion, Salt and 7 more.. -
O-House Dipping Sauce
Garlic salt, Ground black pepper, Mayonnaise, Ketchup and 2 more.. -
Breakfast Casserole
Bread, Bulk pork sausage, Shredded cheddar cheese, Eggs and 4 more.. -
Breakfast Casserole
Bread, Bulk pork sausage, Shredded cheddar cheese, Eggs and 4 more.. -
Swiss Woods Souffle
Bread , torn in pieces, Eggs, Milk, divided and 7 more..
Also Try
-
The Best Yummy, Low-Fat Grilled Cheese Sandwich Ever!!
Whole wheat bread, Cheese (american ), Pam cooking spray and 1 more.. -
Scrambled Egg and Bacon Sandwich
Bread, toasted, Mayonnaise, Egg, Water, Salt and pepper and 1 more.. -
-
Toasted Sunny-Side up Egg and Cheese Sandwiches
Butter (or to taste) or 2 -3 tbsp margarine (or to taste) and 5 more.. -
Egg & Chive Sandwich (21 Day Wonder Diet: Day 12)
Eggs, hard-boiled and halved, Low-fat ricotta cheese and 3 more.. -
-
-
Egg and Ham Sandwich (England)
Eggs, hard boiled, Butter, Curry powder, Mayonnaise, Bread and 1 more.. -
Dainty Egg and Chive Tea Sandwiches for Tea-Time
Free range eggs, Salad cream, Mayonnaise and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
