The Best Cucumber Spread Recipe

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The Best Cucumber Spread
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  1. Peel the cucumbers. Slice them in half lengthwise; remove the seeds with a spoon or melon baller. Grate the cucumber halves by hand or with a food processor.
  2. Here is the part that makes it work; squeeze the liquid out of the grated cucumbers by the handful, then place them on several layers of paper towels. Cover with additional layers and press down hard to squeeze out all the moisture. The rest is easy!
  3. In the bowl of a food processor fitted with a steel blade (or in the medium mixing bowl of an electric mixer), combine the cream cheese, green onions, parsley, mayonnaise, garlic salt, chives, pepper and hot pepper sauce; process or mix until well blended.
  4. Carefully stir in the cucumbers. Add more mayonnaise if needed, to get a spreading consistency. Refrigerate for a few hours before serving.
  5. Store in a covered container in the refrigerator for a maximum of 7 to 10 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.41 Kcal (680 kJ)
Calories from fat 144.53 Kcal
% Daily Value*
Total Fat 16.06g 25%
Cholesterol 37.35mg 12%
Sodium 195.19mg 8%
Potassium 110.99mg 2%
Total Carbs 2.47g 1%
Sugars 1.67g 7%
Dietary Fiber 0.53g 2%
Protein 2.42g 5%
Vitamin C 2.8mg 5%
Iron 0.1mg 1%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 193.96 Kcal (812 kJ)
Calories from fat 172.6 Kcal
% Daily Value*
Total Fat 19.18g 25%
Cholesterol 44.61mg 12%
Sodium 233.1mg 8%
Potassium 132.54mg 2%
Total Carbs 2.94g 1%
Sugars 2g 7%
Dietary Fiber 0.63g 2%
Protein 2.89g 5%
Vitamin C 3.4mg 5%
Iron 0.1mg 1%
Calcium 48.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free

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