Garlic Guacamole Recipe

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Ingredients:

Serving

1 avocado, ripe
1/8 lb firm tofu
4 -6 garlic cloves
1/2 medium bell pepper
2 green onions
2 tbsp fresh parsley, chopped
1/2 tsp curry powder
1/2 tsp oregano
1/2 tsp thyme
1/4 tsp pepper
4 -6 tbsp hot sauce
1 lime , juice of
1 lemon , juice of
tortilla chips, for dipping

Directions:

Mash avocado and tofu in a bowl.
Squeeze garlic through garlic press and add to avocado.
Finely chop bell pepper and green onion and stir.
Add herbs and spices.
Mix well.
Add hot sauce, stir in lime juice.
This can be refrigerated as leftovers but don't make more the a few hours in advance of serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59 Kcal (247 kJ)
Calories from fat	38.36 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Sodium	237.41mg	10%
Potassium	192.5mg	4%
Total Carbs	5.56g	2%
Sugars	1.26g	5%
Dietary Fiber	2.54g	10%
Protein	1.69g	3%
Vitamin C	25.2mg	42%
Vitamin A	0.2mg	6%
Iron	3.9mg	22%
Calcium	30mg	3%

Amount Per 100 g
Calories	81.58 Kcal (342 kJ)
Calories from fat	53.04 Kcal
		% Daily Value*
Total Fat	5.89g	7%
Sodium	328.27mg	10%
Potassium	266.17mg	4%
Total Carbs	7.69g	2%
Sugars	1.74g	5%
Dietary Fiber	3.51g	10%
Protein	2.33g	3%
Vitamin C	34.8mg	42%
Vitamin A	0.3mg	6%
Iron	5.4mg	22%
Calcium	41.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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