The Best Buffalo Chicken Sandwich!! Recipe

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The Best Buffalo Chicken Sandwich!!
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Ingredients
8
Count
Nutrition
129
Calories
Total time
18
Minutes
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Ingredients:

  • 4 pieces thinly sliced chicken breasts
  • 1 cup frank's red hot sauce
  • 1/4 cup white vinegar
  • 1 tbsp olive oil
  • 2 tsp mrs. dash no salt seasoning, your choice

Directions:

  1. Wash the chicken breast and place them on a platter or plate and season them with 2 teaspoons of black pepper and the other seasoning of your choice.
  2. Coat a skillet with the 2 teaspoons of Olive Oil and turn the stove on a medium heat setting.
  3. When the skillet heats up, place the chicken breast on the skillet (however many that will fit ). Let them cook on each side for about 8 minutes a side. Each side should be browned for a bit of a crispy texture.
  4. Mix the 1 cup of Frank's Red Hot Sauce, 1/4 cup white vinegar, and 2 teaspoons of brown sugar in a small pot and bring to a boil and let it simmer for about a minute.
  5. Pour the sauce in a sauce pan and place each cooked chicken breast in the sauce and coat each breast with the sauce. Then place the breast on each bun.
  6. Pour the remaining sauce in a small bowl and use it as a dip for the sandwiches. With each bite, dip a bit of the sandwich in the sauce and ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.42 Kcal (542 kJ)
Calories from fat 42.46 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 20.44mg 7%
Sodium 607.54mg 25%
Potassium 263.41mg 6%
Total Carbs 10.83g 4%
Sugars 3.34g 13%
Dietary Fiber 1.47g 6%
Protein 9.62g 19%
Vitamin C 2.4mg 4%
Iron 0.7mg 4%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 105.84 Kcal (443 kJ)
Calories from fat 34.72 Kcal
% Daily Value*
Total Fat 3.86g 7%
Cholesterol 16.72mg 7%
Sodium 496.86mg 25%
Potassium 215.42mg 6%
Total Carbs 8.86g 4%
Sugars 2.73g 13%
Dietary Fiber 1.2g 6%
Protein 7.87g 19%
Vitamin C 1.9mg 4%
Iron 0.6mg 4%
Calcium 36.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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