Directions:
- Marinate the mushrooms in the teriyaki sauce.
- For best results, marinate at least 3 hours.
- Sautè the mushrooms on medium heat until softened but still slightly firm.
- Season with black pepper to taste.
- Transfer mushrooms to warmed buns and top with remaining ingredients.
- I usually serve the burgers with a tossed Romaine lettuce salad and fresh fruit in season.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.22 Kcal (164 kJ) | ||
| Calories from fat | 23.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Sodium | 147.87mg | 6% | |
| Potassium | 78.88mg | 2% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.74 Kcal (418 kJ) | ||
| Calories from fat | 60.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 4% | |
|---|---|---|---|
| Sodium | 376.02mg | 6% | |
| Potassium | 200.58mg | 2% | |
| Total Carbs | 8.4g | 1% | |
| Sugars | 2.13g | 3% | |
| Dietary Fiber | 1.67g | 3% | |
| Protein | 1.94g | 2% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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