Directions:
- Place roast into slow cooker and pour beef broth over the top.
- Add the liquid smoke, worcestershire and vinegar, cover and cook on low for 24 hours (you can do less if you want, I usually start it the morning before we need it).
- Trim any fat from the roast and place back in the slow cooker. With two large meat forks shred the beef into the broth and let it cook for another hour. You can drain the broth off now and pour in your favorite bbq sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.65 Kcal (1267 kJ) | ||
| Calories from fat | 136.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 119.04mg | 40% | |
| Sodium | 174.42mg | 7% | |
| Potassium | 609.57mg | 13% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 37.91g | 76% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.9mg | 22% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.21 Kcal (629 kJ) | ||
| Calories from fat | 67.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 23% | |
|---|---|---|---|
| Cholesterol | 59.08mg | 40% | |
| Sodium | 86.57mg | 7% | |
| Potassium | 302.54mg | 13% | |
| Total Carbs | 0.9g | 1% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 18.82g | 76% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 22% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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