Directions:
- Put flour, salt and pepper in a large ziploc bag.
- Heat oil over medium heat in a large dutch oven.
- Place meat in bag with the flour and shake until well coated.
- Shake off meat pieces and add them to the oil and stir until slightly browned, Add remaining flour from the bag and the finely chopped onion.
- Stir until well browned.
- Add finely chopped carrot and next 4 ingredients.
- Cover and cook over low heat for 1 1/2 hours (stirring every 15 minutes).
- Add diced potatoes, carrots, and onions, cook for another 45 minutes or until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.05 Kcal (2236 kJ) | ||
| Calories from fat | 275.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.56g | 47% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 1643.12mg | 68% | |
| Potassium | 689.9mg | 15% | |
| Total Carbs | 30.89g | 10% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 32.7g | 65% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 93.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 133.88 Kcal (561 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 47% | |
|---|---|---|---|
| Cholesterol | 22.03mg | 29% | |
| Sodium | 411.91mg | 68% | |
| Potassium | 172.95mg | 15% | |
| Total Carbs | 7.74g | 10% | |
| Sugars | 1.39g | 22% | |
| Dietary Fiber | 1.23g | 20% | |
| Protein | 8.2g | 65% | |
| Vitamin C | 1.8mg | 12% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.3mg | 7% | |
| Calcium | 23.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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