Directions:
- In a saucepan, cook tomatoes until they start to let go of their liquid, approximately 5 minutes.
- Add in lentils and cook for another 5 minutes.
- Add remaining ingredients and let simmer, stirring occasionally, until sauce has thickened, approximately 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.89 Kcal (678 kJ) | ||
| Calories from fat | 3.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 445.94mg | 19% | |
| Potassium | 652.71mg | 14% | |
| Total Carbs | 104.19g | 35% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 12.82g | 51% | |
| Protein | 243.34g | 487% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 3.8mg | 21% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 96.04 Kcal (402 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 264.54mg | 19% | |
| Potassium | 387.2mg | 14% | |
| Total Carbs | 61.81g | 35% | |
| Sugars | 3.59g | 24% | |
| Dietary Fiber | 7.61g | 51% | |
| Protein | 144.36g | 487% | |
| Vitamin C | 10.9mg | 31% | |
| Iron | 2.2mg | 21% | |
| Calcium | 34.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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