Healthy Corn and Tomato Salad Recipe

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Healthy Corn and Tomato Salad
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Ingredients:

Directions:

  1. Combine all ingredients and toss well to mix.
  2. Chill before serving.
  3. Can be eaten alone or over a bed of grains.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.81 Kcal (933 kJ)
Calories from fat 6.5 Kcal
% Daily Value*
Total Fat 0.72g 1%
Sodium 509.96mg 21%
Potassium 1242.68mg 26%
Total Carbs 348.27g 116%
Sugars 19.11g 76%
Dietary Fiber 8.33g 33%
Protein 938.93g 1878%
Vitamin C 48.9mg 82%
Iron 1.4mg 8%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 47.73 Kcal (200 kJ)
Calories from fat 1.39 Kcal
% Daily Value*
Total Fat 0.15g 1%
Sodium 109.25mg 21%
Potassium 266.22mg 26%
Total Carbs 74.61g 116%
Sugars 4.09g 76%
Dietary Fiber 1.78g 33%
Protein 201.15g 1878%
Vitamin C 10.5mg 82%
Iron 0.3mg 8%
Calcium 17mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 123
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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