Directions:
- Sauté pumpkin, sweet potato, onion and garlic with a little vegetable stock. Add spices, rest of stock and simmer for 30-40 minutes.
- Purée soup in a blender and check seasoning.
- Add the shredded vegetables just before serving and sprinkle with chopped coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.97 Kcal (197 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 148.8mg | 6% | |
| Potassium | 321.3mg | 7% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.96 Kcal (184 kJ) | ||
| Calories from fat | 1.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 139.25mg | 6% | |
| Potassium | 300.69mg | 7% | |
| Total Carbs | 10.41g | 4% | |
| Sugars | 3.35g | 14% | |
| Dietary Fiber | 1.78g | 8% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 7.9mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beans, beans, beans, beans, beans, beans, onions and beans
Onions, chopped, Olive oil or 8 tbsp garlic oil and 5 more.. -
Sweet Potato Latkes (Pancakes)
Sweet potatoes, peeled and coarsley grated and 7 more.. -
Lamb and Mint Patties / Burgers
Onion, finely chopped, Olive oil, Garlic cloves, crushed and 6 more.. -
Grilled Jamaican Jerked Drumsticks
Onions, chopped, Jalapeno, halved and seeded and 10 more.. -
Roasted Acorn Squash Soup
Onion, chopped, Apple, chopped, Garlic clove, minced and 4 more.. -
Moroccan Potato Cakes - Maakouda Batata
Potatoes, Onion finely chopped, Butter and 7 more.. -
Grilled Jamaican Jerked Drumsticks
Onions, chopped, Jalapeno, halved and seeded and 10 more.. -
Swiss Scalloped Potatoes
Potatoes (about 3 lb), peeled and thinly sliced and 8 more.. -
Celery Soup With Stilton (Delia Smith)
Celery (trimmed ), Butter, Potatoes (peeled and diced ) and 7 more.. -
Carrot and Sweet Potato Soup with Cranberry Relish
Fresh cranberries, coarsely chopped, Fresh orange juice and 11 more.. -
Potato Cauliflower Curry
Head cauliflower, broken into florets, Vegetable oil and 13 more..
Also Try
-
-
-
-
Thai Style Butternut Squash Soup
Butternut squash, peeled , deseeded and cut into chunks and 6 more.. -
-
Pumpkin Soup in Pumpkin Bowls
Tiny pumpkins , pulp and seeds removed (to use for bowls ... and 14 more.. -
-
Pumpkin Soup with Pumpkin Seed-Mint Pesto
Onion, chopped, Chopped fresh ginger, Olive oil and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
