Thai-Style Marinade Recipe

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Thai-Style Marinade
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Ingredients:

Directions:

  1. Combine all ingredients in a small bowl; stir well. Use to marinate beef or fish (see chart, next page).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.22 Kcal (2329 kJ)
Calories from fat 3.33 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 4294.46mg 179%
Potassium 598.91mg 13%
Total Carbs 133.65g 45%
Sugars 111.53g 446%
Dietary Fiber 2.79g 11%
Protein 8.94g 18%
Vitamin C 20.1mg 33%
Iron 4.7mg 26%
Calcium 198.8mg 20%
Amount Per 100 g
Calories 162.21 Kcal (679 kJ)
Calories from fat 0.97 Kcal
% Daily Value*
Total Fat 0.11g 1%
Sodium 1252.4mg 179%
Potassium 174.66mg 13%
Total Carbs 38.98g 45%
Sugars 32.53g 446%
Dietary Fiber 0.81g 11%
Protein 2.61g 18%
Vitamin C 5.9mg 33%
Iron 1.4mg 26%
Calcium 58mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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