Thai Stuffed Poblano or Green Bell Peppers Recipe

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Thai Stuffed Poblano or Green Bell Peppers
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Ingredients:

Directions:

  1. In a large skillet heat Seasame Oil over medium high heat and coat bottom, add Turkey, Onion, and garlic and cook until turkey meat is browned, stirring to break up chunks of meat.
  2. Make sauce: In a bowl combine Soy Sauce, Water, Fish Sauce,Hoisin Sauce, Brown Sugar, and Corn Starch and quickly whisk until all ingredients are incorporated.
  3. Stir sauce into meat mixture, along with Red Pepper flakes and Thai Basil.
  4. Simmer 10-15 minutes, then stir in Cooked Rice- remove from heat and let cool, or leave overnight in refridgerator.
  5. Preheat oven to 350°F.
  6. Cut tops off the peppers de-seed and de-vein as much as possible.
  7. Stuff meat mixture into peppers until full- arrange in a greased 9X13 baking dish- add 2/3 cup water to baking dish and baked covered for 45 minutes to 1 hr- when fork easily inserts into pepper flesh- it is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.4 Kcal (2233 kJ)
Calories from fat 155.6 Kcal
% Daily Value*
Total Fat 17.29g 27%
Cholesterol 122.69mg 41%
Sodium 2687.15mg 112%
Potassium 598.83mg 13%
Total Carbs 48.12g 16%
Sugars 6.96g 28%
Dietary Fiber 1.48g 6%
Protein 46.04g 92%
Vitamin C 5.1mg 8%
Iron 3.8mg 21%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 126.81 Kcal (531 kJ)
Calories from fat 36.99 Kcal
% Daily Value*
Total Fat 4.11g 27%
Cholesterol 29.17mg 41%
Sodium 638.83mg 112%
Potassium 142.36mg 13%
Total Carbs 11.44g 16%
Sugars 1.66g 28%
Dietary Fiber 0.35g 6%
Protein 10.95g 92%
Vitamin C 1.2mg 8%
Iron 0.9mg 21%
Calcium 15.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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