Thai Squash Soup Recipe

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Thai Squash Soup
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Ingredients:

  • 1 large onion
  • 3 cloves garlic

Directions:

  1. Cook and blend!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.71 Kcal (761 kJ)
Calories from fat 1.53 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 17.39mg 1%
Potassium 1235.42mg 26%
Total Carbs 46.49g 15%
Sugars 9.3g 37%
Dietary Fiber 7.84g 31%
Protein 4.27g 9%
Vitamin C 70.3mg 117%
Vitamin A 3mg 100%
Iron 3.2mg 18%
Calcium 171.4mg 17%
Amount Per 100 g
Calories 46.35 Kcal (194 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 4.44mg 1%
Potassium 315.16mg 26%
Total Carbs 11.86g 15%
Sugars 2.37g 37%
Dietary Fiber 2g 31%
Protein 1.09g 9%
Vitamin C 17.9mg 117%
Vitamin A 0.8mg 100%
Iron 0.8mg 18%
Calcium 43.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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