Calories in Usda Squash, winter, butternut

270Calories

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Nutrition Facts Usda Squash, winter, butternut

Amount Per 600 g
Calories 270 Kcal (1130 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.12g 1%
Sodium 24mg 1%
Potassium 2112mg 45%
Total Carbs 70.14g 23%
Sugars 13.2g 53%
Dietary Fiber 12g 48%
Protein 6g 12%
Vitamin C 126mg 210%
Vitamin A 3.2mg 106%
Iron 4.2mg 23%
Calcium 288mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 600 g
  • Cal: 13.5 %
  • Fat: 0.9 %
  • Carb: 23.4 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Fat (2.9%)
  • Protein (7.7%)
Usda Squash, winter, butternut Good and Bad Points
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