Vietnamese Shrimp and Pork Crepes Recipe

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Vietnamese Shrimp and Pork Crepes
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Ingredients:

Directions:

  1. Make crêpe batter: Cover dried mung beans with water by 2 inches in a bowl and soak at room temperature, at least 30 minutes. Drain in a sieve, then rinse under cold water until water runs clear.
  2. Purée drained mung beans, coconut milk, and water (6 tablespoons) in a blender (mixture may appear curdled). Add rice flour, sugar, turmeric, and salt and purée until smooth. Transfer to a bowl.
  3. Make dipping sauce: Stir together sauce ingredients until sugar is dissolved.
  4. Make filling: Cut pork across the grain into 1/2-inch-thick slices, then cut slices into 2 1/2- by 1/2-inch strips. Stir together pork, shrimp, fish sauce, and brown sugar.
  5. Mince enough of lower portion of lemongrass stalk to measure 2 teaspoons.
  6. Heat oil in a 12-inch nonstick skillet over high heat until hot but not smoking, then stir-fry onion, mushrooms, lemongrass, garlic, and pepper until mushrooms are golden, about 3 minutes. Make a well in center of mixture and add shrimp and pork and stir-fry until shrimp turns pink, about 3 minutes. Transfer to a clean bowl. (Shrimp and pork will not be cooked through.)
  7. Cook crépes: Put oven rack in middle position and preheat oven to 200°F.
  8. Heat 1 teaspoon oil in cleaned skillet over moderately high heat until hot but not smoking. Stir batter, then pour 1/2 cup into skillet, immediately tilting and rotating skillet to coat bottom. Sprinkle one fourth of fresh bean sprouts over half of crpe, then stir filling and spoon one fourth of filling evenly on top of bean sprouts. Sprinkle one fourth of scallions on top. Reduce heat to moderately low and cook, covered, until edge of crpe begins to pull away from side of skillet (check occasionally), about 3 minutes. Reduce heat to low and cook crépe, uncovered, until underside and edge are crisp and golden, 2 to 3 minutes more (lift with a spatula to check underside; shrimp and pork will be fully cooked). Fold crépe over and gently slide onto a large rack on a large baking pan and keep warm in oven. Make 3 more crépes with remaining oil, batter, bean sprouts, filling, and scallions in same manner.
  9. Have each guest tear crépes in half and wrap each half in lettuce, then tuck in herbs. Serve with lime wedges and dipping sauce.
  10. Cooks' notes: ·Dried mung beans can be soaked, covered and chilled, up to 1 day. ·Crépe batter can be made 1 day ahead and chilled, covered. Stir before using. ·Goya brand rice flour can be used in place of Asian rice flour: Use only 1/2 cup Goya rice flour and 1/2 cup water. ·Dipping sauce can be made 1 day ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1008.01 Kcal (4220 kJ)
Calories from fat 460.37 Kcal
% Daily Value*
Total Fat 51.15g 79%
Cholesterol 66.32mg 22%
Sodium 3325.3mg 139%
Potassium 2076.57mg 44%
Total Carbs 98.79g 33%
Sugars 8.27g 33%
Dietary Fiber 16.21g 65%
Protein 44.15g 88%
Vitamin C 71mg 118%
Vitamin A 1.5mg 49%
Iron 188.6mg 1048%
Calcium 497.4mg 50%
Amount Per 100 g
Calories 160.43 Kcal (672 kJ)
Calories from fat 73.27 Kcal
% Daily Value*
Total Fat 8.14g 79%
Cholesterol 10.56mg 22%
Sodium 529.23mg 139%
Potassium 330.49mg 44%
Total Carbs 15.72g 33%
Sugars 1.32g 33%
Dietary Fiber 2.58g 65%
Protein 7.03g 88%
Vitamin C 11.3mg 118%
Vitamin A 0.2mg 49%
Iron 30mg 1048%
Calcium 79.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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