Beans and Rice Recipe

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Ingredients:

Serving

1 cup instant brown rice
2 tsp extra-virgin olive oil
1 medium onion, chopped (1 cup)
1 medium red bell pepper, seeded and diced (2 cups)
2 garlic cloves, minced
1 (19 oz) can black beans
1/4 cup low sodium chicken broth
1 tbsp cider vinegar
1/4 tsp hot sauce ( tabasco)
1/8 tsp fresh ground pepper
1/3 cup chopped cilantro

Directions:

Cook rice according to package directions.
Meanwhile, heat oil in large nonstick skillet over med-high heat.
Add onion; cook, stirring often, for 2 minutes.
Add bell pepper and garlic; cook, stirring often, until softened, 2-3 minutes.
Add beans, broth, vinegar, hot sauce, and pepper; cook until heated through, 1-2 minutes.
Add the hot rice and cilantro; mix well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.6 Kcal (840 kJ)
Calories from fat	35.11 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Sodium	88mg	4%
Potassium	252.79mg	5%
Total Carbs	36.95g	12%
Sugars	3.28g	13%
Dietary Fiber	3.73g	15%
Protein	3.95g	8%
Vitamin C	33.4mg	56%
Vitamin A	0.7mg	25%
Iron	13.6mg	75%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	135.57 Kcal (568 kJ)
Calories from fat	23.73 Kcal
		% Daily Value*
Total Fat	2.64g	6%
Sodium	59.47mg	4%
Potassium	170.84mg	5%
Total Carbs	24.97g	12%
Sugars	2.22g	13%
Dietary Fiber	2.52g	15%
Protein	2.67g	8%
Vitamin C	22.6mg	56%
Vitamin A	0.5mg	25%
Iron	9.2mg	75%
Calcium	15.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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