Directions:
- Sprinkle pork with salt and pepper. In a large skillet, brown pork in 2 teaspoons butter. Reduce heat to low; cover and cook for 15-20 minutes or until a meat thermometer reaches 160°, turning occasionally. Remove pork and keep warm.
- In the same skillet, saute onion and garlic in remaining butter until tender. Add apple and raisins; saute 2 minutes longer. Combine the cornstarch, curry powder and broth until smooth; stir into apple mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with pork and couscous. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.39 Kcal (1848 kJ) | ||
| Calories from fat | 87.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 15% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 578.59mg | 24% | |
| Potassium | 976.49mg | 21% | |
| Total Carbs | 40.33g | 13% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 45.95g | 92% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.17 Kcal (512 kJ) | ||
| Calories from fat | 24.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 15% | |
|---|---|---|---|
| Cholesterol | 30.6mg | 37% | |
| Sodium | 160.14mg | 24% | |
| Potassium | 270.28mg | 21% | |
| Total Carbs | 11.16g | 13% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 0.82g | 12% | |
| Protein | 12.72g | 92% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.7mg | 15% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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