Thai Pork Satay Recipe

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Thai Pork Satay
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Minutes

Ingredients:

Directions:

  1. 1 cn Unsweetened coconut milk
  2. COMBINE CURRY POWDER, turmeric, palm sugar, fish sauce, lime juice and oil.
  3. Toss pork strips with marinade. Thread 3 or 4 pork strips onto the skewers, weaving in-and-out, sideways, in a ribbon fashion. Marinate for 30 minutes or longer. Preheat grill. Brush strips with thick coconut cream. Place (brushed side down) over hot coals for 1 to 2 minutes or until charred and cooked. Turn over, brush with coconut cream and grill
  4. Until cooked.
  5. TO PREPARE COCONUT MILK AND CREAM: Pour 1 can unsweetened coconut milk into a tall glass. Allow to sit for at least 1 hour so the thick cream rises to the top. Skim off top (cream) and set aside. The rest is thin coconut milk.
  6. Satay sauce
  7. 2/3 c Crunchy peanut butter 1 1/2 c Coconut milk, unsweetened 1/4 c Freshly squeezed lemon juice 2 tb Soy sauce 2 tb Molasses (or brown sugar) 1 ts Fresh ginger root, grated 4 Garlic cloves, minced 1/4 c Chicken broth 1/4 c Heavy cream Cayenne pepper Grated lime zest Fresh cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2300.43 Kcal (9631 kJ)
Calories from fat 116.98 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 74.84mg 25%
Sodium 1073.23mg 45%
Potassium 39437.03mg 839%
Total Carbs 389.99g 130%
Sugars 241.66g 967%
Dietary Fiber 146.56g 586%
Protein 244.9g 490%
Vitamin C 294.6mg 491%
Iron 74.9mg 416%
Calcium 969.1mg 97%
Amount Per 100 g
Calories 30.79 Kcal (129 kJ)
Calories from fat 1.57 Kcal
% Daily Value*
Total Fat 0.17g 20%
Cholesterol 1mg 25%
Sodium 14.36mg 45%
Potassium 527.77mg 839%
Total Carbs 5.22g 130%
Sugars 3.23g 967%
Dietary Fiber 1.96g 586%
Protein 3.28g 490%
Vitamin C 3.9mg 491%
Iron 1mg 416%
Calcium 13mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.3
    Points
  • 56
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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