Directions:
- Soak fenugreek seeds in water overnight; they will swell and develop a jelly-like coating.
- Measure 1 teaspoon of soaked seeds and put into blender jar.
- Add garlic, ginger, mind, cilantro/coriander and vinegar.
- Blend on high speed until very smooth.
- Mix in salt and ground spices.
- In small sauce pan heat oils until very hot.
- Add in blended mixture and bring to a boil.
- Remove from heat and allow to cool.
- Once cooled pour into a clean jar with lid.
- Oil should cover the top of the herbs, if not, heat additional oil and add to the jar.
- Store in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.53 Kcal (1752 kJ) | ||
| Calories from fat | 370.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.14g | 63% | |
|---|---|---|---|
| Sodium | 3508.72mg | 146% | |
| Potassium | 406.46mg | 9% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 3mg | 99% | |
| Iron | 355.8mg | 1977% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 282.69 Kcal (1184 kJ) | ||
| Calories from fat | 250.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.79g | 63% | |
|---|---|---|---|
| Sodium | 2369.92mg | 146% | |
| Potassium | 274.54mg | 9% | |
| Total Carbs | 6.27g | 3% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 4.49g | 27% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 13.2mg | 32% | |
| Vitamin A | 2mg | 99% | |
| Iron | 240.3mg | 1977% | |
| Calcium | 91.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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