Masala Meusi Recipe

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Masala Meusi
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Ingredients:

Directions:

  1. Combine.
  2. Store in an airtight container in a cool, dry place.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.37 Kcal (131 kJ)
Calories from fat 14.88 Kcal
% Daily Value*
Total Fat 1.65g 3%
Sodium 13.85mg 1%
Potassium 84.28mg 2%
Total Carbs 4.35g 1%
Sugars 0.18g 1%
Dietary Fiber 1.84g 7%
Protein 1.09g 2%
Vitamin C 1.4mg 2%
Iron 2.5mg 14%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 333.8 Kcal (1398 kJ)
Calories from fat 158.37 Kcal
% Daily Value*
Total Fat 17.6g 3%
Sodium 147.31mg 1%
Potassium 896.69mg 2%
Total Carbs 46.26g 1%
Sugars 1.89g 1%
Dietary Fiber 19.6g 7%
Protein 11.61g 2%
Vitamin C 14.8mg 2%
Iron 26.3mg 14%
Calcium 730.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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