Ingredients:
- 2 tbsp kikoman soy sauce
- 1 cup thai basil (you can use regular basil leaves in its place if you can'tsp find this ingredient but it will give it)
Directions:
- Soak noodles for 15 minutes in warm water.
- In a large pot of boiling water, cook rice noodles until just tender, about 1 minute; drain and set aside.
- In a small bowl, combine the Kikoman sauce, oyster sauce and sugar and put it aside.
- Heat oil in a large skillet or wok over medium-high heat.
- Add tofu and cook until its a golden colour which should take about 30 seconds to a minute and set this aside.
- Add garlic and cook 10 seconds.
- Add chili, broccoli, onion and stir fry for 30 secs.
- Add the soy sauce mixture, noodles, sprouts, basil and reserved tofu and stir-fry for 1 minute, or until hot.
- Serve in a serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.62 Kcal (1652 kJ) | ||
| Calories from fat | 79.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 64.47mg | 21% | |
| Sodium | 245.32mg | 10% | |
| Potassium | 483.01mg | 10% | |
| Total Carbs | 60.8g | 20% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 19.76g | 40% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 2.4mg | 13% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 151.78 Kcal (635 kJ) | ||
| Calories from fat | 30.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 14% | |
|---|---|---|---|
| Cholesterol | 24.8mg | 21% | |
| Sodium | 94.35mg | 10% | |
| Potassium | 185.77mg | 10% | |
| Total Carbs | 23.38g | 20% | |
| Sugars | 2.55g | 27% | |
| Dietary Fiber | 1.38g | 14% | |
| Protein | 7.6g | 40% | |
| Vitamin C | 13.8mg | 60% | |
| Iron | 0.9mg | 13% | |
| Calcium | 54.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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