Thai-Curry Seafood Stew Recipe

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Ingredients

Count

Nutrition

1112

Calories

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Ingredients:

Serving

1 tbsp thai red curry paste
2 1/2 cups canned unsweetened coconut milk
1 cup water
1 1/2 cups purchased broccoli slaw
1/2 lb uncooked shrimp, peeled, deveined
1/2 lb sea scallops
1 lb mussels , scrubbed
1/2 cup chopped fresh basil
2 tbsp fresh lime juice
2 tbsp fish sauce ( nam pla; optional)
2 cups hot cooked jasmine rice

Directions:

Place curry paste in large pot. Whisk in 1/2 cup coconut milk. Bring to boil; boil 1 minute. Stir in remaining 2 cups coconut milk and 1 cup water. Add broccoli slaw, shrimp, and scallops. Top with mussels. Return to boil. Reduce heat to low; cover and simmer until mussels open and seafood is cooked, about 3 minutes. Discard unopened mussels. Add basil, lime juice, and fish sauce, if desired. Season with salt and pepper.
Press hot rice into four 2/3-cup custard cups, dividing equally. Invert cups to unmold rice into 4 bowls. Spoon stew around rice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1112.23 Kcal (4657 kJ)
Calories from fat	451.04 Kcal
		% Daily Value*
Total Fat	50.12g	77%
Cholesterol	87.87mg	29%
Sodium	2135.61mg	89%
Potassium	1025.56mg	22%
Total Carbs	130.54g	44%
Sugars	5.05g	20%
Dietary Fiber	3.77g	15%
Protein	38.39g	77%
Vitamin C	16.6mg	28%
Iron	8.8mg	49%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	192.53 Kcal (806 kJ)
Calories from fat	78.08 Kcal
		% Daily Value*
Total Fat	8.68g	77%
Cholesterol	15.21mg	29%
Sodium	369.67mg	89%
Potassium	177.52mg	22%
Total Carbs	22.6g	44%
Sugars	0.87g	20%
Dietary Fiber	0.65g	15%
Protein	6.65g	77%
Vitamin C	2.9mg	28%
Iron	1.5mg	49%
Calcium	16.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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