Seafood Scampi Recipe

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Seafood Scampi
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  1. Bring large pot of water to a rolling boil. Add linguine. Cook till done.
  2. In a medium saute pan combine half the wine, olive oil, butter, garlic and shallots. Saute over medium heat till just soft.
  3. Adjust heat to medium high and add lime juice, paprika, chili powder, and parsley. Slowly stir in remaining wine, simmer 5 minutes.
  4. Add shrimp, sprinkle with lemmon pepper and simmer an additional 4 to 5 minutes or till shrimp are just done (do not over cook shrimp). Sea scallops, muscles or baby clams also can be added at this point if desired.
  5. Drain and rince linguine, toss with a dash of olive oil. Serve scampi over pasta. Voilà!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1112.07 Kcal (4656 kJ)
Calories from fat 500.14 Kcal
% Daily Value*
Total Fat 55.57g 85%
Cholesterol 126.66mg 42%
Sodium 2024.97mg 84%
Potassium 419.55mg 9%
Total Carbs 121.69g 41%
Sugars 6.9g 28%
Dietary Fiber 8.85g 35%
Protein 26.95g 54%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 3%
Iron 4.3mg 24%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 275.62 Kcal (1154 kJ)
Calories from fat 123.96 Kcal
% Daily Value*
Total Fat 13.77g 85%
Cholesterol 31.39mg 42%
Sodium 501.88mg 84%
Potassium 103.98mg 9%
Total Carbs 30.16g 41%
Sugars 1.71g 28%
Dietary Fiber 2.19g 35%
Protein 6.68g 54%
Vitamin C 2.3mg 15%
Iron 1.1mg 24%
Calcium 28.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
  • 29

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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