Thai Curry Habanero Wings Recipe

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Thai Curry Habanero Wings
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Ingredients:

Directions:

  1. Curry paste:
  2. Processor everything together into a smooth paste, and taste.
  3. To turn this in to a wing sauce, heat a splash of oil in a pan or wok, and saute the curry paste until fragrant.
  4. Add a can of coconut milk, chopped habaneros to taste, and cook down until thickened.
  5. Toward the end of cooking add 1-2 t sugar and salt to taste.
  6. Wings:
  7. Steam wings for 12-13 minutes, then allow to cool and dry for half an hour at room temperature.
  8. Toss them in a lidded bowl with AP flour and shake to coat.
  9. Set wings aside for approximately 60 minutes to allow the flour to set.
  10. Deep fry wings in small batches at 375 F for 9 minutes.
  11. Toss in sauce to coat and chow down.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.09 Kcal (252 kJ)
Calories from fat 1.26 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 97.26mg 4%
Potassium 239.77mg 5%
Total Carbs 14.12g 5%
Sugars 7.23g 29%
Dietary Fiber 2.16g 9%
Protein 2.14g 4%
Vitamin C 6.8mg 11%
Iron 0.8mg 5%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 92.15 Kcal (386 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 149.15mg 4%
Potassium 367.69mg 5%
Total Carbs 21.65g 5%
Sugars 11.09g 29%
Dietary Fiber 3.32g 9%
Protein 3.28g 4%
Vitamin C 10.5mg 11%
Iron 1.2mg 5%
Calcium 45.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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