Thai Chicken with Basil Stir Fry Recipe

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Thai Chicken with Basil Stir Fry
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Ingredients:

Directions:

  1. Bring rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 20 minutes.
  2. In a bowl, mix the coconut milk, soy sauce, rice wine vinegar, fish sauce, and red pepper flakes.
  3. In a skillet or wok, heat the oil over medium-high heat. Stir in the onion, ginger, and garlic, and cook until lightly browned. Mix in chicken strips, and cook about 3 minutes, until browned. Stir in the coconut milk sauce. Continue cooking until sauce is reduced be about 1/3. Mix in mushrooms, green onions, and basil, and cook until heated through. Serve over the cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.33 Kcal (2317 kJ)
Calories from fat 127.47 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 89.19mg 30%
Sodium 1356.93mg 57%
Potassium 641.61mg 14%
Total Carbs 71.16g 24%
Sugars 2.75g 11%
Dietary Fiber 1.74g 7%
Protein 35.99g 72%
Vitamin C 5.7mg 9%
Iron 1.2mg 6%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 113.22 Kcal (474 kJ)
Calories from fat 26.08 Kcal
% Daily Value*
Total Fat 2.9g 22%
Cholesterol 18.25mg 30%
Sodium 277.65mg 57%
Potassium 131.29mg 14%
Total Carbs 14.56g 24%
Sugars 0.56g 11%
Dietary Fiber 0.36g 7%
Protein 7.36g 72%
Vitamin C 1.2mg 9%
Iron 0.2mg 6%
Calcium 11mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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