Thai Chicken and Shrimp Noodle Salad Recipe

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Thai Chicken and Shrimp Noodle Salad
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Ingredients:

Directions:

  1. Whisk first 5 ingredients in large bowl to blend. (The dressing can be prepared 2 hours ahead).
  2. Let stand at room temperature.
  3. Place noodles in another large bowl.
  4. Cover with boiling water.
  5. Let stand until softened, about 4 minutes.
  6. Drain and rinse under cold water to cool; drain well.
  7. Insert scissors into noodles; cut several times.
  8. Transfer to bowl with dressing.
  9. Add tomatoes and all remaining ingredients, except peanuts and lime wedges, to noodles; toss to coat.
  10. Divide among 6 plates.
  11. Sprinkle with peanuts; garnish with lime wedges.
  12. **Cook time does not include cooking the chicken or shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.67 Kcal (1941 kJ)
Calories from fat 156.8 Kcal
% Daily Value*
Total Fat 17.42g 27%
Cholesterol 46.13mg 15%
Sodium 934.48mg 39%
Potassium 785.4mg 17%
Total Carbs 61.35g 20%
Sugars 8.51g 34%
Dietary Fiber 5.69g 23%
Protein 15.96g 32%
Vitamin C 37.4mg 62%
Vitamin A 1mg 33%
Iron 120.7mg 671%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 131.64 Kcal (551 kJ)
Calories from fat 44.51 Kcal
% Daily Value*
Total Fat 4.95g 27%
Cholesterol 13.1mg 15%
Sodium 265.3mg 39%
Potassium 222.97mg 17%
Total Carbs 17.42g 20%
Sugars 2.42g 34%
Dietary Fiber 1.62g 23%
Protein 4.53g 32%
Vitamin C 10.6mg 62%
Vitamin A 0.3mg 33%
Iron 34.3mg 671%
Calcium 30.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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