Thai Catfish Salad (Yam Pla Dook Foo) Recipe

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Ingredients:

Serving

1 medium catfish
2 cups cooking oil
2 tbsp fish sauce
2 tbsp brown sugar
8 birds eye chiles, sliced
1/2 cup julienned green mango
1/4 cup shallot, finely sliced
3 tbsp roasted peanut oil, lb coarsely
breadcrumbs (optional)
lettuce leaf (to garnish )
coriander leaves (to garnish )

Directions:

Steam catfish till done and let cool.
Remove flesh and crumble into small bite-sized pieces and spread.
(If thick,then inside will not be crispy) Heat oil at medium heat and deep fry the catfish crumbs.
Fry until golden brown, remove and drain oil from crumbs using kitchen towel.
In a mixing bowl, mix sugar, fish sauce and birdeye chili.
Add mangoes, shallot, groundnut and mix well.
Serve on lettuce and garnish with coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1730.15 Kcal (7244 kJ)
Calories from fat	1557.45 Kcal
		% Daily Value*
Total Fat	173.05g	266%
Cholesterol	15.44mg	5%
Sodium	775.7mg	32%
Potassium	856.16mg	18%
Total Carbs	32.31g	11%
Sugars	10.35g	41%
Dietary Fiber	8.45g	34%
Protein	27.34g	55%
Vitamin C	2mg	3%
Iron	3.9mg	21%
Calcium	153.8mg	15%

Amount Per 100 g
Calories	645.77 Kcal (2704 kJ)
Calories from fat	581.31 Kcal
		% Daily Value*
Total Fat	64.59g	266%
Cholesterol	5.76mg	5%
Sodium	289.53mg	32%
Potassium	319.56mg	18%
Total Carbs	12.06g	11%
Sugars	3.86g	41%
Dietary Fiber	3.16g	34%
Protein	10.2g	55%
Vitamin C	0.8mg	3%
Iron	1.4mg	21%
Calcium	57.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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