Ca Kho to (Vietnamese Fish in Caramel Sauce) Recipe

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Ca Kho to (Vietnamese Fish in Caramel Sauce)
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Ingredients:

Directions:

  1. In a bowl, mix the fish sauce, brown sugar, honey, pepper, garlic and shallots.
  2. In a dutch oven, melt the sugar and cook until golden brown. Add the water. Add the coconut milk and stir. Add the fish and the contents of the bowl. Reduce heat to medium low, cover, and let simmer for at least 1/2 hour to 45 minutes. After 15 minutes, turn the fish over so that both sides soak in the sauce. Add more coconut milk if the sauce starts to dry out. Before serving, take off the lid so that the sauce can thicken a bit. Serve immediately with jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.22 Kcal (1186 kJ)
Calories from fat 132.07 Kcal
% Daily Value*
Total Fat 14.67g 23%
Cholesterol 60.37mg 20%
Sodium 599.46mg 25%
Potassium 490.63mg 10%
Total Carbs 20.78g 7%
Sugars 9.22g 37%
Dietary Fiber 2.48g 10%
Protein 17.16g 34%
Vitamin C 4.2mg 7%
Iron 1.7mg 9%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 176.54 Kcal (739 kJ)
Calories from fat 82.32 Kcal
% Daily Value*
Total Fat 9.15g 23%
Cholesterol 37.63mg 20%
Sodium 373.67mg 25%
Potassium 305.83mg 10%
Total Carbs 12.95g 7%
Sugars 5.75g 37%
Dietary Fiber 1.55g 10%
Protein 10.7g 34%
Vitamin C 2.6mg 7%
Iron 1mg 9%
Calcium 38.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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