Thai Baked Salmon Recipe

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Thai Baked Salmon
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Ingredients:

Directions:

  1. Remove the skin from the salmon if desired. Remove the pin bones in the salmon with tweezers.
  2. Preheat barbecue or preheat oven to 220°C/200°C fan-forced.
  3. Slice ginger thinly then cut into long thin strips. Remove the centre rib from the lime leaves; shred the leaves finely. Cut about 6cm from the end of the lemon grass stalk – you will only need the tender white section. Discard tough outer layer and green top section. Split lemon grass in half, remove the v-shaped centre. Chop the lemon grass finely.
  4. Place the salmon on a sheet of lightly greased foil on an oven tray; top with all ingredients. Fold up foil to enclose salmon and form a parcel. Barbecue (or cook in oven) for about 8 minutes or until done as desired. Salmon is best served rare in the centre.
  5. Serve with steamed rice, Chinese broccoli and lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.14 Kcal (331 kJ)
Calories from fat 19.17 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 24.38mg 8%
Sodium 43.43mg 2%
Potassium 212.62mg 5%
Total Carbs 3.04g 1%
Sugars 2.23g 9%
Dietary Fiber 0.17g 1%
Protein 11.26g 23%
Vitamin C 6.2mg 10%
Iron 0.1mg 0%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 126.29 Kcal (529 kJ)
Calories from fat 30.59 Kcal
% Daily Value*
Total Fat 3.4g 3%
Cholesterol 38.9mg 8%
Sodium 69.31mg 2%
Potassium 339.28mg 5%
Total Carbs 4.86g 1%
Sugars 3.55g 9%
Dietary Fiber 0.27g 1%
Protein 17.97g 23%
Vitamin C 9.9mg 10%
Iron 0.1mg 0%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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