Ingredients:
- 1 egg
- 2/3 tbsp tomyum paste
- dash of minced dried shrimps
- dash of lemongrass powder
- dash of fish granules
- dash of belacan powder
- sugar to taste
Directions:
- Method :
- 1) Blend fish fillet into paste-like.
- 2) Mix well all ingredients with the fish paste.
- 3) Cut the banana leafs into 6 in. long strips, then form circles & staple the bottom.
- 4) Fill fish mixture into the banana leafs circles.
- 5) Spray some cooking spray onto a baking sheet, place 4) onto the baking sheet.
- 6) Bake at 375F for 15-20 minutes OR until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.34 Kcal (454 kJ) | ||
| Calories from fat | 55.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 46.99mg | 16% | |
| Sodium | 213.64mg | 9% | |
| Potassium | 201.47mg | 4% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.27 Kcal (428 kJ) | ||
| Calories from fat | 52.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 10% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 16% | |
| Sodium | 201.66mg | 9% | |
| Potassium | 190.18mg | 4% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 1.37g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 8.97g | 19% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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