Directions:
- Lightly spray a shallow casserole dish or boat with cooking spray.
- Combine all ingredients (chopping artichokes if necessary).
- Place ingredients in casserole and bake at 325 for 20 minutes.
- Garnish with chopped tomatoes.
- Pretty served in a bread bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.97 Kcal (1042 kJ) | ||
| Calories from fat | 189.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 32% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 8% | |
| Sodium | 387.19mg | 16% | |
| Potassium | 323.64mg | 7% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 288mg | 29% | |
| Amount Per 100 g | |||
| Calories | 189.18 Kcal (792 kJ) | ||
| Calories from fat | 143.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 32% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 8% | |
| Sodium | 294.22mg | 16% | |
| Potassium | 245.92mg | 7% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 2.31g | 12% | |
| Protein | 7.54g | 20% | |
| Vitamin C | 4.6mg | 10% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.8mg | 6% | |
| Calcium | 218.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Copycat of T.G.I. Friday's Hot Artichoke and Spinach Dip
Sour cream, Mayonnaise, Grated parmesan cheese and 4 more.. -
Tgi Friday's Spinach and Artichoke Dip
Sour cream, Mayonnaise, Parmesan cheese (grated ) and 4 more.. -
Hot Spinach-Artichoke Dip
Freshly grated parmesan cheese, Reduced-fat sour cream and 8 more.. -
Spinach Artichoke Dip
Artichoke hearts, drained and chopped and 6 more.. -
Spinach Artichoke Dip
Sour cream, Margarine, Grated parmesan cheese and 4 more.. -
Spinach Artichoke Casserole
Frozen chopped spinach, thawed, Cream cheese, softened and 8 more.. -
Greeny's Hot Spinach Artichoke Dip
Frozen chopped spinach, thawed and squeezed dry and 6 more.. -
Creamy Artichoke Dip with Pita Chips
Cream cheese, room temperature, Sour cream, Mayonnaise and 11 more.. -
Creamy Baked Artichoke Dip
Cream cheese, room temperature, Sour cream, Mayonnaise and 9 more.. -
Spinach, Artichoke and Crab Wontons
Mayonnaise, Grated parmesan cheese and 10 more.. -
Artichoke Spinach Dip
Marinated artichoke hearts, drained and coarsely chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
