Shane's Spinach Dip Recipe

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Shane's Spinach Dip
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Ingredients
6
Count
Nutrition
183
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix together.
  2. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.24 Kcal (767 kJ)
Calories from fat 152.14 Kcal
% Daily Value*
Total Fat 16.9g 26%
Cholesterol 25.62mg 9%
Sodium 154.51mg 6%
Potassium 252.84mg 5%
Total Carbs 5.79g 2%
Sugars 0.85g 3%
Dietary Fiber 1.15g 5%
Protein 3.87g 8%
Vitamin C 3.3mg 5%
Vitamin A 0.4mg 12%
Iron 0.8mg 4%
Calcium 129.1mg 13%
Amount Per 100 g
Calories 166 Kcal (695 kJ)
Calories from fat 137.82 Kcal
% Daily Value*
Total Fat 15.31g 26%
Cholesterol 23.21mg 9%
Sodium 139.97mg 6%
Potassium 229.05mg 5%
Total Carbs 5.25g 2%
Sugars 0.77g 3%
Dietary Fiber 1.05g 5%
Protein 3.51g 8%
Vitamin C 3mg 5%
Vitamin A 0.3mg 12%
Iron 0.7mg 4%
Calcium 117mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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