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Tgif Copycat Hot Spinach Artichoke Dip Recipe

Tgif Copycat Hot Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1 (14 oz) can artichoke hearts in water, drained and chopped
1/2 (10 oz) package frozen chopped spinach, thawed
1/2 cup sour cream
1/2 cup mayonnaise
1 tbsp milk
dash of hot sauce
1/4 cup cream cheese , at room temp
1/4 cup grated romano cheese
1/4 cup fresh grated parmasean
1/4 tsp minced garlic

Directions:

Preheat oven to 375 .
Using paper towels, make sure the artichoke and spinach have no excess moisture before you prepare the mixture.
In a small baking dish, mix together artichoke hearts, spinach, sour cream, mayonnaise,milk, hot sauce, cream cheese, Romano cheese, and garlic. Cover dish.
Bake until heated through and bubbly, about 25 minutes.
Serve with toasted pita or french bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.45 Kcal (609 kJ)
Calories from fat	125.08 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Cholesterol	21.21mg	7%
Sodium	217.43mg	9%
Potassium	47.28mg	1%
Total Carbs	1.74g	1%
Sugars	0.54g	2%
Dietary Fiber	0.07g	0%
Protein	3.72g	7%
Vitamin C	0.6mg	1%
Iron	0.1mg	0%
Calcium	121.5mg	12%

Amount Per 100 g
Calories	345.54 Kcal (1447 kJ)
Calories from fat	297.16 Kcal
		% Daily Value*
Total Fat	33.02g	21%
Cholesterol	50.38mg	7%
Sodium	516.54mg	9%
Potassium	112.33mg	1%
Total Carbs	4.13g	1%
Sugars	1.29g	2%
Dietary Fiber	0.17g	0%
Protein	8.83g	7%
Vitamin C	1.3mg	1%
Iron	0.2mg	0%
Calcium	288.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free

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