Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1 can (14 oz) water-packed artichoke hearts, drained and chopped
1 cup fresh baby spinach, chopped
1/2 cup sour cream
1/2 cup mayonnaise
1/2 cup shredded part-skim mozzarella cheese
1/2 cup shredded parmesan cheese
1/3 cup chopped red onion
1/4 tsp garlic powder
assorted crackers or sliced breads

Directions:

Place the first eight ingredients in a 1-1/2-qt. slow cooker; stir to combine. Cook, covered, on low 2 to 2-1/2 hours or until heated through.
Stir to blend. Serve with crackers. Yield: 12 servings (1/4 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.82 Kcal (493 kJ)
Calories from fat	93.66 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	15.91mg	5%
Sodium	194.28mg	8%
Potassium	54.81mg	1%
Total Carbs	1.87g	1%
Sugars	0.49g	2%
Dietary Fiber	0.17g	1%
Protein	4.24g	8%
Vitamin C	1.4mg	2%
Iron	0.1mg	1%
Calcium	136.6mg	14%

Amount Per 100 g
Calories	285.51 Kcal (1195 kJ)
Calories from fat	226.96 Kcal
		% Daily Value*
Total Fat	25.22g	16%
Cholesterol	38.56mg	5%
Sodium	470.8mg	8%
Potassium	132.81mg	1%
Total Carbs	4.52g	1%
Sugars	1.19g	2%
Dietary Fiber	0.41g	1%
Protein	10.27g	8%
Vitamin C	3.3mg	2%
Iron	0.3mg	1%
Calcium	331mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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