Directions:
- Combine chicken broth, water, half & half, cheese, flour, onion and pepper in a large saucepan.
- Whisk to combine and to break up any lumps of flour, then turn heat to medium/high.
- Bring soup to a boil, then reduce heat to low.
- Add broccoli to soup and simmer for 15-20 minutes or until broccoli is tender but not soft.
- For each serving spoon one cup of soup into a bowl and garnish with a tbsp of shredded cheese and a pinch of parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.59 Kcal (831 kJ) | ||
| Calories from fat | 94.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 24.81mg | 8% | |
| Sodium | 947.51mg | 39% | |
| Potassium | 409.01mg | 9% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 7g | 14% | |
| Vitamin C | 66mg | 110% | |
| Iron | 1.5mg | 8% | |
| Calcium | 190.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 60.74 Kcal (254 kJ) | ||
| Calories from fat | 28.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 16% | |
|---|---|---|---|
| Cholesterol | 7.59mg | 8% | |
| Sodium | 289.8mg | 39% | |
| Potassium | 125.1mg | 9% | |
| Total Carbs | 5.68g | 6% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 2.14g | 14% | |
| Vitamin C | 20.2mg | 110% | |
| Iron | 0.5mg | 8% | |
| Calcium | 58.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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