Ingredients:
- 6 -8 flour tortillas
- 4 -5 sprigs fresh oregano, finely chopped or 1 tsp dried oregano (*for variation , try using cilantro in place of the oregano)
Directions:
- Combine all of the ingredients (except tortillas, cheese and oil) in a large bowl and mix thoroughly.
- Heat oil in sauté pan.
- Add vegetable mixture and cook until zucchini is just tender.
- Spoon 3 to 4 tablespoons of the vegetable mixture onto a tortilla.
- Sprinkle with cheese.
- Optional: add salsa, hot sauce or sour cream.
- Roll tortilla into a wrap and serve while warm.
- I also made these last night using left over smoked turkey that we have and it was wonderful.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 821.76 Kcal (3441 kJ) | ||
| Calories from fat | 390.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.41g | 67% | |
|---|---|---|---|
| Cholesterol | 105.29mg | 35% | |
| Sodium | 1172.15mg | 49% | |
| Potassium | 383.42mg | 8% | |
| Total Carbs | 67.25g | 22% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 39.6g | 79% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.9mg | 22% | |
| Calcium | 957.5mg | 96% | |
| Amount Per 100 g | |||
| Calories | 310.33 Kcal (1299 kJ) | ||
| Calories from fat | 147.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 67% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 35% | |
| Sodium | 442.66mg | 49% | |
| Potassium | 144.8mg | 8% | |
| Total Carbs | 25.4g | 22% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 1.52g | 16% | |
| Protein | 14.95g | 79% | |
| Vitamin C | 3.8mg | 17% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 1.5mg | 22% | |
| Calcium | 361.6mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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