Directions:
- Coat 9 x 13 inch glass dish with cooking spray (butter also works well, but less friendly on the waistline).
- Spread grated cheese in the dish.
- Sprinkle the bottom of the dish with the chilies.
- Pour the egg substitute (or beaten eggs)evenly over the grated cheese.
- Bake in a 350°F oven for 20-30 minutes. Quiche will be set in the middle and slightly brown on top when done.
- Let stand for about 5-10 minutes before serving. It's good cold, too, if it makes it that long :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.24 Kcal (1358 kJ) | ||
| Calories from fat | 82.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 344.39mg | 115% | |
| Sodium | 877.83mg | 37% | |
| Potassium | 515.01mg | 11% | |
| Total Carbs | 16.06g | 5% | |
| Sugars | 15.21g | 61% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 42.05g | 84% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 401.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 326.48 Kcal (1367 kJ) | ||
| Calories from fat | 83.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 346.77mg | 115% | |
| Sodium | 883.9mg | 37% | |
| Potassium | 518.58mg | 11% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 15.32g | 61% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 42.35g | 84% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 404.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach-Cheddar Frittata
Egg substitute (i.e. egg beaters) or 3 egg whites, whisked and 4 more.. -
Garden Vegetable Crustless Quiche
Egg substitute, Eggs and 15 more.. -
Breakfast Burrito
Chorizo sausage, Red onion, chopped fine and 6 more.. -
Light Hash Brown Omelette
Potatoes, cooked and shredded, Onion and 3 more.. -
Crustless Spinach Quiche
Light cream cheese, softened, Skim milk and 8 more.. -
Nif's Egg, Ham and Cheese Breakfast Quesadillas
Cooked ham, diced, Egg, Egg substitute or 4 eggs and 4 more.. -
Broccoli Cheddar Bake
Chopped fresh broccoli, Chopped onion, Egg substitute and 3 more.. -
Mini Bacon Cheese Quiches
Wonton wrappers, Onion, finely chopped, Egg substitute and 3 more.. -
Cheese Crisps
Corn tortillas, Shredded low-fat cheddar cheese and 2 more.. -
Ww 4 Points - T.g.i. Friday's Fat-Free Cheesecake
Fat free cream cheese, Sugar, Nonfat sour cream, Flour and 9 more.. -
Ww 5 Points - Mexican Beef and Cheese Wontons With Salsa
Cooking spray (5 1-second sprays per serving), Olive oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
