Directions:
- Preheat oven to 350ºF.
- Coat a large baking sheet with cooking spray.
- Heat oil in a small skillet over medium-high heat.
- Add beef and cook until meat is browned, breaking up meat as it cooks, about 5 minutes.
- Drain meat.
- Add cheese, chilies, chili powder and cumin and cook until cheese melts, stirring frequently, about 1 minute.
- Place wonton wrappers on a flat surface. Drop meat mixture by teaspoonfuls onto center of each wrapper.
- Moisten edges of wrapper with wet fingers, fold over to cover filling, press down firmly to seal and then gently twist ends to form a “firecracker” shape.
- Transfer filled wrappers to prepared baking sheet and coat surface with cooking spray.
- Bake until wontons are golden brown, about 15 minutes.
- Serve with prepared salsa.
- 5 Points Yields 5 wontons and 2 tablespoons of salsa per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.08 Kcal (825 kJ) | ||
| Calories from fat | 38.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 35.45mg | 12% | |
| Sodium | 477.7mg | 20% | |
| Potassium | 252.68mg | 5% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.75 Kcal (732 kJ) | ||
| Calories from fat | 33.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 7% | |
|---|---|---|---|
| Cholesterol | 31.43mg | 12% | |
| Sodium | 423.57mg | 20% | |
| Potassium | 224.05mg | 5% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.3g | 6% | |
| Protein | 12.78g | 29% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 1.7mg | 11% | |
| Calcium | 65.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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