Directions:
- In large stock pot saute onion until soft.
- Add ground beef and cook and stir until no longer pink.
- Add all remaining and bring to a boil.
- Reduce heat to simmer and cook for 1 hour stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.89 Kcal (845 kJ) | ||
| Calories from fat | 117.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 57.2mg | 19% | |
| Sodium | 136.49mg | 6% | |
| Potassium | 366.13mg | 8% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 18.1g | 36% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 2.1mg | 12% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.95 Kcal (624 kJ) | ||
| Calories from fat | 86.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 20% | |
|---|---|---|---|
| Cholesterol | 42.2mg | 19% | |
| Sodium | 100.7mg | 6% | |
| Potassium | 270.12mg | 8% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.92g | 5% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 13.35g | 36% | |
| Vitamin C | 11.2mg | 25% | |
| Iron | 1.6mg | 12% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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