Texas Hash Recipe

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Texas Hash
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Ingredients
10
Count
Nutrition
271
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. In a large skillet or dutch oven on med heat add oil, onions and peppers.
  3. Add salt, cook till onions and peppers are transparent.
  4. Add burger, cook till browned.
  5. Stir in tomatoes, rice, spices.
  6. Heat thoroughly.
  7. Spray a 3 qt casserole dish and pour in mixture.
  8. Cover and bake for 1 1/2 hours.
  9. Let sit for 10 min before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.07 Kcal (1135 kJ)
Calories from fat 118.31 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 46.86mg 16%
Sodium 1258.06mg 52%
Potassium 962.08mg 20%
Total Carbs 18.94g 6%
Sugars 12g 48%
Dietary Fiber 5.04g 20%
Protein 18.68g 37%
Vitamin C 130.5mg 217%
Vitamin A 2.5mg 83%
Iron 43.8mg 243%
Calcium 52mg 5%
Amount Per 100 g
Calories 58.07 Kcal (243 kJ)
Calories from fat 25.35 Kcal
% Daily Value*
Total Fat 2.82g 20%
Cholesterol 10.04mg 16%
Sodium 269.51mg 52%
Potassium 206.1mg 20%
Total Carbs 4.06g 6%
Sugars 2.57g 48%
Dietary Fiber 1.08g 20%
Protein 4g 37%
Vitamin C 27.9mg 217%
Vitamin A 0.5mg 83%
Iron 9.4mg 243%
Calcium 11.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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