Directions:
- Combine all ingredients in a large 12 quart pot and mix well.
- Cover and cook over low-medium heat for 2 1/2 hours, stirring occasionally.
- Remove all 6 bay leaves.
- Serve- 3-WAY: chili served on a bed of spaghetti and topped with cheese. 4-WAY: chili served on a bed of spaghetti and topped with cheese and black beans or onions. 5-WAY: chili served on a bed of spaghetti and topped with cheese, black beans, and onions. BURRITO-WAY: wrap chili, cheese, black beans, and onions(if desired) in a flour tortilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.1 Kcal (913 kJ) | ||
| Calories from fat | 66.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 84.35mg | 28% | |
| Sodium | 599.67mg | 25% | |
| Potassium | 623.04mg | 13% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 29.6g | 59% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.47 Kcal (316 kJ) | ||
| Calories from fat | 23.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 11% | |
|---|---|---|---|
| Cholesterol | 29.19mg | 28% | |
| Sodium | 207.51mg | 25% | |
| Potassium | 215.59mg | 13% | |
| Total Carbs | 2.25g | 2% | |
| Sugars | 0.76g | 9% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 10.24g | 59% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1.3mg | 20% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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