Ingredients:
- 2 lbs beans ( i use dark red kidney and pink or light red kidney , 15 to 16 oz each can, drained an)
Directions:
- In a very large, deep pre-heated skillet, add olive oil, then add chopped onions and peppers. I also add a little bit of water to the pan (maybe tablespoon or two); cover and cook on medium-low heat, just until onions and peppers begin to sweat. Uncover and add ground beef, using spatula to break up chunks of meat. Cover and cook on low heat until meat is cooked through, about 20 minutes or so (I add a little water during the cooking process). While the meat is cooking, I add the chili powder. I start with 1 Tbsp., and add as I go.
- Once the meat is browned, add the tomato paste, stirring to incorporate completely (I also add more water at this point, enough to make it start looking like chili, a nice, thick chili). Cover and cook on lower heat (slow simmer) for 30 minutes.
- Add the 5 ingredients, stir to incorporate, cover and cook on low (at a slow simmer) for another 60 minutes.
- Add beans and green chiles (including the juice ), stirring to incorporate. At this point, add more water if you need to do so. Cover and cook on low (slow simmer) for another 40 minutes.
- Total cooking time is about 2-1/2 to 3 hours on stovetop. I know this sounds like a long time, but it really needs that much time to simmer and let the flavors blend.
- Serve with chopped red onion, sour cream, hot sauce, and shredded cheddar, colby and/or Jack cheese(s).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.18 Kcal (1533 kJ) | ||
| Calories from fat | 63.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 662.89mg | 28% | |
| Potassium | 1142.02mg | 24% | |
| Total Carbs | 44.85g | 15% | |
| Sugars | 18.48g | 74% | |
| Dietary Fiber | 10.03g | 40% | |
| Protein | 33.53g | 67% | |
| Vitamin C | 137.7mg | 230% | |
| Vitamin A | 1mg | 34% | |
| Iron | 22.2mg | 123% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.63 Kcal (292 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 11% | |
|---|---|---|---|
| Cholesterol | 13.37mg | 23% | |
| Sodium | 126.04mg | 28% | |
| Potassium | 217.15mg | 24% | |
| Total Carbs | 8.53g | 15% | |
| Sugars | 3.51g | 74% | |
| Dietary Fiber | 1.91g | 40% | |
| Protein | 6.37g | 67% | |
| Vitamin C | 26.2mg | 230% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 4.2mg | 123% | |
| Calcium | 22.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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