Directions:
- Mix all of the ingredients together and add the Italian dressing.
- Mix well.
- Refrigerate until served.
- Can be made ahead of time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.21 Kcal (131 kJ) | ||
| Calories from fat | 9.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Sodium | 63.66mg | 3% | |
| Potassium | 98.63mg | 2% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.9mg | 39% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.29 Kcal (219 kJ) | ||
| Calories from fat | 15.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 2% | |
|---|---|---|---|
| Sodium | 106.67mg | 3% | |
| Potassium | 165.26mg | 2% | |
| Total Carbs | 7.89g | 2% | |
| Sugars | 2.13g | 5% | |
| Dietary Fiber | 1.89g | 5% | |
| Protein | 1.73g | 2% | |
| Vitamin C | 48.5mg | 48% | |
| Vitamin A | 0.7mg | 13% | |
| Iron | 11.6mg | 39% | |
| Calcium | 19.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Dip
Ripe avocados, peeled and diced, Lime juice and 11 more.. -
Fattoush
Pita breads, Vegetable oil for frying (optional) and 13 more.. -
Fresh Tomato Salsa
Tomatoes (home-grown the best, but store bought in a crun... and 7 more.. -
Black Bean-Mango Salsa
Black beans, rinsed and drained, Diced firm-ripe mango and 9 more.. -
The Houdini's Magical Tuna Kabobs With Pineapple Glaze
Chopped scallion and 23 more.. -
Veggie Bean Wrap
Red bell pepper, seeded, chopped and 8 more.. -
Fattoush
Yellow bell peppers or 1 red bell pepper, discard seeds a... and 12 more.. -
Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks
Canned chickpeas, rinsed and drained, Low-fat plain yogurt and 7 more.. -
Roasted Red Bell Pepper Salad
Garbanzo beans, rinsed and drained and 9 more.. -
Spicy Scallop Salad With Black Beans and Mango
Black beans, drained and rinsed, Mangoes, peeled and diced and 19 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Texas Caviar from the Cowgirl Hall of Fame Restaurant
Black-eyed peas, drained and rinsed of all juice and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
