Directions:
- Heat the olive oil in a large heavy skillet. Season the stew meat with seasoning salt and pepper. Cook meat in the oil along with onion and bell pepper until browned.
- Transfer to a slow cooker, and stir in the beef broth.
- Cook on Low for 6 to 8 hours, or until meat is tender. During the last 30 minutes, stir in the mixed vegetables and vegetable juice cocktail
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.73 Kcal (1527 kJ) | ||
| Calories from fat | 175.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 109.97mg | 37% | |
| Sodium | 2600.18mg | 108% | |
| Potassium | 477.05mg | 10% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 39.78g | 80% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.4mg | 35% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.72 Kcal (468 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 30% | |
|---|---|---|---|
| Cholesterol | 33.69mg | 37% | |
| Sodium | 796.48mg | 108% | |
| Potassium | 146.13mg | 10% | |
| Total Carbs | 1.63g | 2% | |
| Sugars | 0.45g | 6% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 12.19g | 80% | |
| Vitamin C | 5.8mg | 31% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2mg | 35% | |
| Calcium | 8.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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